Personal bests
10K
1:08:29
2012 · 11:01 /mi
8K
52:10
2012 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:25
March 29, 2014
- Place
- 22606
- Pace
- 15:41 /mi
- 10K1:08:40
April 13, 2013
- Place
- 15334
- Pace
- 11:03 /mi
- 2012 HCA VA 8k52:10
November 10, 2012
- Place
- 1775
- Pace
- 10:30 /mi
- 10K1:08:29
March 31, 2012
- Place
- 16771
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22606 | 1:37:25 | 15:41 /mi |
| Apr 13, 2013 | 10K | 15334 | 1:08:40 | 11:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1775 | 52:10 | 10:30 /mi |
| Mar 31, 2012 | 10K | 16771 | 1:08:29 | 11:01 /mi |