Personal bests
Marathon
3:33:51
1999 · 8:09 /mi
Half Marathon
1:47:12
2017 · 8:11 /mi
10K
48:05
2014 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:47:12
November 11, 2017
- Place
- 1080
- Pace
- 8:11 /mi
- 10K49:30
April 1, 2017
- Place
- 1699
- Pace
- 7:58 /mi
- 2016 Anthem Richmond Marathon4:05:57
November 12, 2016
- Place
- 1622
- Pace
- 9:23 /mi
- 10K49:39
April 9, 2016
- Place
- 1983
- Pace
- 7:59 /mi
- 2015 American Family Fitness Half Marathon1:51:43
November 14, 2015
- Place
- 1521
- Pace
- 8:31 /mi
- 10K50:00
March 28, 2015
- Place
- 2321
- Pace
- 8:03 /mi
- 2014 Anthem Richmond Marathon4:00:17
November 15, 2014
- Place
- 1622
- Pace
- 9:10 /mi
- 10K48:05
March 29, 2014
- Place
- 1763
- Pace
- 7:44 /mi
- 2013 Anthem Richmond Marathon4:07:03
November 16, 2013
- Place
- 1799
- Pace
- 9:25 /mi
- 10K52:24
April 13, 2013
- Place
- 4253
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:51:21
November 12, 2011
- Place
- 1204
- Pace
- 8:30 /mi
- 10K53:43
April 5, 2008
- Place
- 4398
- Pace
- 8:39 /mi
- 2007 SunTrust Richmond Marathon4:14:03
November 10, 2007
- Place
- 1833
- Pace
- 9:41 /mi
- 10K51:05
March 31, 2007
- Place
- 2843
- Pace
- 8:13 /mi
- 10K50:57
April 1, 2006
- Place
- 1885
- Pace
- 8:12 /mi
- 2000 Richmond Marathon3:58:05
November 18, 2000
- Place
- 886
- Pace
- 9:05 /mi
- 1999 Crestar Richmond Marathon3:33:51
November 13, 1999
- Place
- 338
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1080 | 1:47:12 | 8:11 /mi |
| Apr 1, 2017 | 10K | 1699 | 49:30 | 7:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1622 | 4:05:57 | 9:23 /mi |
| Apr 9, 2016 | 10K | 1983 | 49:39 | 7:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1521 | 1:51:43 | 8:31 /mi |
| Mar 28, 2015 | 10K | 2321 | 50:00 | 8:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1622 | 4:00:17 | 9:10 /mi |
| Mar 29, 2014 | 10K | 1763 | 48:05 | 7:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1799 | 4:07:03 | 9:25 /mi |
| Apr 13, 2013 | 10K | 4253 | 52:24 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1204 | 1:51:21 | 8:30 /mi |
| Apr 5, 2008 | 10K | 4398 | 53:43 | 8:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1833 | 4:14:03 | 9:41 /mi |
| Mar 31, 2007 | 10K | 2843 | 51:05 | 8:13 /mi |
| Apr 1, 2006 | 10K | 1885 | 50:57 | 8:12 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 886 | 3:58:05 | 9:05 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 338 | 3:33:51 | 8:09 /mi |