Personal bests
10K
1:07:34
2016 · 10:52 /mi
8K
1:05:47
2007 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:34
April 9, 2016
- Place
- 10838
- Pace
- 10:52 /mi
- 10K1:10:07
March 28, 2009
- Place
- 14454
- Pace
- 11:17 /mi
- 2007 NTELOS 8k1:05:47
November 10, 2007
- Place
- 4189
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10838 | 1:07:34 | 10:52 /mi |
| Mar 28, 2009 | 10K | 14454 | 1:10:07 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4189 | 1:05:47 | 13:14 /mi |