Personal bests
Half Marathon
2:04:13
2015 · 9:29 /mi
10K
55:47
2015 · 8:59 /mi
8K
47:17
2013 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:04:13
November 14, 2015
- Place
- 3223
- Pace
- 9:29 /mi
- 10K55:47
March 28, 2015
- Place
- 5281
- Pace
- 8:59 /mi
- 2014 American Family Fitness Half Marathon2:07:32
November 15, 2014
- Place
- 4094
- Pace
- 9:44 /mi
- 2013 HCA Va 8k47:17
November 16, 2013
- Place
- 932
- Pace
- 9:31 /mi
- 2009 HCA Va 8k51:06
November 14, 2009
- Place
- 1462
- Pace
- 10:17 /mi
- 10K1:07:50
April 5, 2008
- Place
- 12526
- Pace
- 10:55 /mi
- 10K1:02:19
March 31, 2007
- Place
- 8679
- Pace
- 10:02 /mi
- 2006 NTELOS 8K49:30
November 11, 2006
- Place
- 2322
- Pace
- 9:57 /mi
- 10K1:08:23
April 1, 2006
- Place
- 8304
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3223 | 2:04:13 | 9:29 /mi |
| Mar 28, 2015 | 10K | 5281 | 55:47 | 8:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4094 | 2:07:32 | 9:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 932 | 47:17 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1462 | 51:06 | 10:17 /mi |
| Apr 5, 2008 | 10K | 12526 | 1:07:50 | 10:55 /mi |
| Mar 31, 2007 | 10K | 8679 | 1:02:19 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2322 | 49:30 | 9:57 /mi |
| Apr 1, 2006 | 10K | 8304 | 1:08:23 | 11:00 /mi |