Personal bests
Marathon
5:45:14
2013 · 13:10 /mi
10K
59:21
2010 · 9:33 /mi
8K
52:17
2012 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:19
April 9, 2016
- Place
- 14527
- Pace
- 12:36 /mi
- 2015 HCA Va 8k57:54
November 14, 2015
- Place
- 1661
- Pace
- 11:39 /mi
- 2013 Anthem Richmond Marathon5:45:14
November 16, 2013
- Place
- 4477
- Pace
- 13:10 /mi
- 10K1:17:55
April 13, 2013
- Place
- 19569
- Pace
- 12:32 /mi
- 2012 HCA VA 8k52:17
November 10, 2012
- Place
- 1835
- Pace
- 10:31 /mi
- 10K1:14:17
April 2, 2011
- Place
- 19499
- Pace
- 11:57 /mi
- 10K59:21
March 27, 2010
- Place
- 9887
- Pace
- 9:33 /mi
- 10K1:12:45
March 28, 2009
- Place
- 15422
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14527 | 1:18:19 | 12:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1661 | 57:54 | 11:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4477 | 5:45:14 | 13:10 /mi |
| Apr 13, 2013 | 10K | 19569 | 1:17:55 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1835 | 52:17 | 10:31 /mi |
| Apr 2, 2011 | 10K | 19499 | 1:14:17 | 11:57 /mi |
| Mar 27, 2010 | 10K | 9887 | 59:21 | 9:33 /mi |
| Mar 28, 2009 | 10K | 15422 | 1:12:45 | 11:42 /mi |