Personal bests
10K
1:06:08
2012 · 10:39 /mi
8K
59:43
2005 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:03
March 29, 2014
- Place
- 14064
- Pace
- 11:07 /mi
- 10K1:06:08
March 31, 2012
- Place
- 15355
- Pace
- 10:39 /mi
- 10K1:19:19
April 1, 2006
- Place
- 10823
- Pace
- 12:46 /mi
- 2005 NTELOS 8K59:43
November 12, 2005
- Place
- 3228
- Pace
- 12:01 /mi
- 10K1:14:54
April 9, 2005
- Place
- 8775
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14064 | 1:09:03 | 11:07 /mi |
| Mar 31, 2012 | 10K | 15355 | 1:06:08 | 10:39 /mi |
| Apr 1, 2006 | 10K | 10823 | 1:19:19 | 12:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3228 | 59:43 | 12:01 /mi |
| Apr 9, 2005 | 10K | 8775 | 1:14:54 | 12:03 /mi |