Personal bests
10K
1:12:19
2009 · 11:38 /mi
8K
57:19
2007 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:32
March 27, 2010
- Place
- 17634
- Pace
- 11:40 /mi
- 10K1:12:19
March 28, 2009
- Place
- 15278
- Pace
- 11:38 /mi
- 2007 NTELOS 8k57:19
November 10, 2007
- Place
- 3714
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17634 | 1:12:32 | 11:40 /mi |
| Mar 28, 2009 | 10K | 15278 | 1:12:19 | 11:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3714 | 57:19 | 11:32 /mi |