Personal bests
10K
1:52:28
2009 · 18:06 /mi
8K
1:03:48
2001 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:53
April 13, 2019
- Place
- 19271
- Pace
- 20:16 /mi
- 10K2:04:41
April 14, 2018
- Place
- 20073
- Pace
- 20:04 /mi
- 10K2:03:56
April 1, 2017
- Place
- 20777
- Pace
- 19:57 /mi
- 10K2:17:13
April 9, 2016
- Place
- 22909
- Pace
- 22:05 /mi
- 10K2:03:13
March 28, 2015
- Place
- 25376
- Pace
- 19:50 /mi
- 10K2:05:34
March 29, 2014
- Place
- 26742
- Pace
- 20:12 /mi
- 10K2:04:18
April 13, 2013
- Place
- 31034
- Pace
- 20:00 /mi
- 10K1:52:59
March 31, 2012
- Place
- 30525
- Pace
- 18:11 /mi
- 10K2:03:02
April 2, 2011
- Place
- 32252
- Pace
- 19:48 /mi
- 10K1:52:54
March 27, 2010
- Place
- 28563
- Pace
- 18:10 /mi
- 10K1:52:28
March 28, 2009
- Place
- 24164
- Pace
- 18:06 /mi
- 2001 NTELOS 8K1:03:48
November 10, 2001
- Place
- 2147
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19271 | 2:05:53 | 20:16 /mi |
| Apr 14, 2018 | 10K | 20073 | 2:04:41 | 20:04 /mi |
| Apr 1, 2017 | 10K | 20777 | 2:03:56 | 19:57 /mi |
| Apr 9, 2016 | 10K | 22909 | 2:17:13 | 22:05 /mi |
| Mar 28, 2015 | 10K | 25376 | 2:03:13 | 19:50 /mi |
| Mar 29, 2014 | 10K | 26742 | 2:05:34 | 20:12 /mi |
| Apr 13, 2013 | 10K | 31034 | 2:04:18 | 20:00 /mi |
| Mar 31, 2012 | 10K | 30525 | 1:52:59 | 18:11 /mi |
| Apr 2, 2011 | 10K | 32252 | 2:03:02 | 19:48 /mi |
| Mar 27, 2010 | 10K | 28563 | 1:52:54 | 18:10 /mi |
| Mar 28, 2009 | 10K | 24164 | 1:52:28 | 18:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2147 | 1:03:48 | 12:50 /mi |