Personal bests
10K
54:19
2017 · 8:44 /mi
8K
42:11
2017 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:49
April 14, 2018
- Place
- 3594
- Pace
- 9:09 /mi
- 2017 VCU Health 8K42:11
November 11, 2017
- Place
- 405
- Pace
- 8:29 /mi
- 10K54:19
April 1, 2017
- Place
- 3348
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3594 | 56:49 | 9:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 405 | 42:11 | 8:29 /mi |
| Apr 1, 2017 | 10K | 3348 | 54:19 | 8:44 /mi |