Personal bests
10K
1:01:59
2012 · 9:59 /mi
8K
51:09
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:04
March 29, 2014
- Place
- 16314
- Pace
- 11:55 /mi
- 10K1:05:21
April 13, 2013
- Place
- 13283
- Pace
- 10:31 /mi
- 10K1:01:59
March 31, 2012
- Place
- 12363
- Pace
- 9:59 /mi
- 10K1:04:32
April 2, 2011
- Place
- 14028
- Pace
- 10:23 /mi
- 10K1:08:31
April 5, 2008
- Place
- 12809
- Pace
- 11:02 /mi
- 2007 NTELOS 8k51:09
November 10, 2007
- Place
- 2777
- Pace
- 10:17 /mi
- 10K1:11:12
March 31, 2007
- Place
- 12078
- Pace
- 11:28 /mi