Personal bests
Half Marathon
2:50:10
2015 · 12:59 /mi
10K
1:16:51
2014 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:06:23
November 11, 2017
- Place
- 7314
- Pace
- 14:13 /mi
- 2016 American Family Fitness Half Marathon2:55:53
November 12, 2016
- Place
- 6551
- Pace
- 13:25 /mi
- 2015 American Family Fitness Half Marathon2:50:10
November 14, 2015
- Place
- 7386
- Pace
- 12:59 /mi
- 10K1:16:53
March 28, 2015
- Place
- 16206
- Pace
- 12:22 /mi
- 2014 American Family Fitness Half Marathon2:59:17
November 15, 2014
- Place
- 7639
- Pace
- 13:41 /mi
- 10K1:16:51
March 29, 2014
- Place
- 17415
- Pace
- 12:22 /mi
- 10K1:19:49
April 13, 2013
- Place
- 20267
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7314 | 3:06:23 | 14:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6551 | 2:55:53 | 13:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7386 | 2:50:10 | 12:59 /mi |
| Mar 28, 2015 | 10K | 16206 | 1:16:53 | 12:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7639 | 2:59:17 | 13:41 /mi |
| Mar 29, 2014 | 10K | 17415 | 1:16:51 | 12:22 /mi |
| Apr 13, 2013 | 10K | 20267 | 1:19:49 | 12:51 /mi |