Personal bests
Half Marathon
1:55:10
2023 · 8:47 /mi
10K
53:12
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:31
April 18, 2026
- Place
- 2219
- Pace
- 8:37 /mi
- 10K59:11
April 12, 2025
- Place
- 4922
- Pace
- 9:31 /mi
- 2023 CarMax Richmond Half Marathon1:55:10
November 11, 2023
- Place
- 2082
- Pace
- 8:47 /mi
- 10K57:25
March 31, 2012
- Place
- 8747
- Pace
- 9:14 /mi
- 10K53:54
April 2, 2011
- Place
- 5751
- Pace
- 8:40 /mi
- 10K53:12
March 27, 2010
- Place
- 5222
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon1:57:20
November 14, 2009
- Place
- 1422
- Pace
- 8:57 /mi
- 10K1:02:44
March 28, 2009
- Place
- 10805
- Pace
- 10:06 /mi
- 10K1:02:10
April 5, 2008
- Place
- 9633
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2219 | 53:31 | 8:37 /mi |
| Apr 12, 2025 | 10K | 4922 | 59:11 | 9:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2082 | 1:55:10 | 8:47 /mi |
| Mar 31, 2012 | 10K | 8747 | 57:25 | 9:14 /mi |
| Apr 2, 2011 | 10K | 5751 | 53:54 | 8:40 /mi |
| Mar 27, 2010 | 10K | 5222 | 53:12 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1422 | 1:57:20 | 8:57 /mi |
| Mar 28, 2009 | 10K | 10805 | 1:02:44 | 10:06 /mi |
| Apr 5, 2008 | 10K | 9633 | 1:02:10 | 10:00 /mi |