Personal bests
10K
1:13:01
2024 · 11:45 /mi
8K
52:36
2023 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:09
April 18, 2026
- Place
- 9055
- Pace
- 11:46 /mi
- 10K1:19:03
April 12, 2025
- Place
- 10885
- Pace
- 12:43 /mi
- 10K1:13:01
April 20, 2024
- Place
- 9273
- Pace
- 11:45 /mi
- 2023 VCU Health Richmond 8k52:36
November 11, 2023
- Place
- 1396
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9055 | 1:13:09 | 11:46 /mi |
| Apr 12, 2025 | 10K | 10885 | 1:19:03 | 12:43 /mi |
| Apr 20, 2024 | 10K | 9273 | 1:13:01 | 11:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1396 | 52:36 | 10:35 /mi |