Personal bests
10K
1:36:04
2011 · 15:28 /mi
8K
1:25:10
2013 · 17:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:16
April 9, 2016
- Place
- 20459
- Pace
- 17:35 /mi
- 10K1:47:18
March 28, 2015
- Place
- 22926
- Pace
- 17:16 /mi
- 2013 HCA Va 8k1:25:10
November 16, 2013
- Place
- 3118
- Pace
- 17:08 /mi
- 10K1:36:31
April 13, 2013
- Place
- 24828
- Pace
- 15:32 /mi
- 10K1:37:37
March 31, 2012
- Place
- 26687
- Pace
- 15:43 /mi
- 10K1:36:04
April 2, 2011
- Place
- 26155
- Pace
- 15:28 /mi
- 10K1:42:11
March 27, 2010
- Place
- 25885
- Pace
- 16:27 /mi