The Vault

Personal bests

10K

1:34:26

2007 · 15:12 /mi

1:16:39

2006 · 15:25 /mi

10K5 finishes · best 1:34:26 in 2007 · latest 1:38:34 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	18567	1:38:34	15:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	27568	1:41:24	16:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23871	1:34:28	15:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16166	1:34:26	15:12 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3928	1:16:39	15:25 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15249	1:51:50	18:00 /mi