Personal bests
10K
1:04:38
2008 · 10:24 /mi
8K
53:02
2007 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:34
March 28, 2009
- Place
- 15680
- Pace
- 11:50 /mi
- 10K1:04:38
April 5, 2008
- Place
- 10933
- Pace
- 10:24 /mi
- 2007 NTELOS 8k53:02
November 10, 2007
- Place
- 2892
- Pace
- 10:40 /mi
- 10K1:12:37
March 31, 2007
- Place
- 12481
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15680 | 1:13:34 | 11:50 /mi |
| Apr 5, 2008 | 10K | 10933 | 1:04:38 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2892 | 53:02 | 10:40 /mi |
| Mar 31, 2007 | 10K | 12481 | 1:12:37 | 11:41 /mi |