Personal bests
Marathon
4:26:32
2006 · 10:10 /mi
Half Marathon
2:05:40
2018 · 9:35 /mi
10K
1:00:17
2017 · 9:42 /mi
8K
51:26
2016 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:50:52
November 13, 2021
- Place
- 2573
- Pace
- 11:06 /mi
- 2020 Richmond Half Marathon2:20:29
November 14, 2020
- Place
- 925
- Pace
- 10:43 /mi
- 2018 Markel Richmond Half Marathon2:05:40
November 10, 2018
- Place
- 3285
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon2:12:40
November 11, 2017
- Place
- 4688
- Pace
- 10:07 /mi
- 10K1:00:17
April 1, 2017
- Place
- 6332
- Pace
- 9:42 /mi
- 2016 VCU Health 8k51:26
November 12, 2016
- Place
- 1173
- Pace
- 10:21 /mi
- 2006 SunTrust Richmond Marathon4:26:32
November 11, 2006
- Place
- 1470
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2573 | 4:50:52 | 11:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 925 | 2:20:29 | 10:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3285 | 2:05:40 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4688 | 2:12:40 | 10:07 /mi |
| Apr 1, 2017 | 10K | 6332 | 1:00:17 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1173 | 51:26 | 10:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1470 | 4:26:32 | 10:10 /mi |