Personal bests
10K
1:51:26
2007 · 17:56 /mi
8K
1:36:55
2007 · 19:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:33
April 13, 2013
- Place
- 30021
- Pace
- 18:55 /mi
- 10K2:12:35
March 31, 2012
- Place
- 32703
- Pace
- 21:20 /mi
- 10K1:59:01
March 28, 2009
- Place
- 25070
- Pace
- 19:09 /mi
- 2007 NTELOS 8k1:36:55
November 10, 2007
- Place
- 4883
- Pace
- 19:30 /mi
- 10K1:51:26
March 31, 2007
- Place
- 18933
- Pace
- 17:56 /mi
- 10K2:02:02
April 1, 2006
- Place
- 16106
- Pace
- 19:38 /mi
- 10K1:56:14
April 9, 2005
- Place
- 12544
- Pace
- 18:42 /mi