Personal bests
10K
1:09:21
2011 · 11:10 /mi
8K
49:14
2015 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k49:14
November 14, 2015
- Place
- 940
- Pace
- 9:54 /mi
- 10K1:09:21
April 2, 2011
- Place
- 17054
- Pace
- 11:10 /mi
- 2010 HCA Va 8k52:44
November 13, 2010
- Place
- 1837
- Pace
- 10:36 /mi
- 10K1:10:45
March 27, 2010
- Place
- 16867
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 940 | 49:14 | 9:54 /mi |
| Apr 2, 2011 | 10K | 17054 | 1:09:21 | 11:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1837 | 52:44 | 10:36 /mi |
| Mar 27, 2010 | 10K | 16867 | 1:10:45 | 11:23 /mi |