Personal bests
10K
55:08
2011 · 8:52 /mi
8K
49:39
2006 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:54
April 13, 2019
- Place
- 14797
- Pace
- 14:57 /mi
- 10K1:17:17
April 14, 2018
- Place
- 11357
- Pace
- 12:26 /mi
- 10K1:01:42
April 1, 2017
- Place
- 7009
- Pace
- 9:56 /mi
- 10K1:04:00
March 28, 2015
- Place
- 10391
- Pace
- 10:18 /mi
- 10K1:00:22
March 29, 2014
- Place
- 8788
- Pace
- 9:43 /mi
- 10K59:16
April 13, 2013
- Place
- 9085
- Pace
- 9:32 /mi
- 10K58:44
March 31, 2012
- Place
- 9789
- Pace
- 9:27 /mi
- 10K55:08
April 2, 2011
- Place
- 6699
- Pace
- 8:52 /mi
- 10K58:00
March 27, 2010
- Place
- 8792
- Pace
- 9:20 /mi
- 10K1:00:11
April 5, 2008
- Place
- 8461
- Pace
- 9:41 /mi
- 10K59:02
March 31, 2007
- Place
- 7003
- Pace
- 9:30 /mi
- 2006 NTELOS 8K49:39
November 11, 2006
- Place
- 1986
- Pace
- 9:59 /mi
- 10K1:06:13
April 1, 2006
- Place
- 7618
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14797 | 1:32:54 | 14:57 /mi |
| Apr 14, 2018 | 10K | 11357 | 1:17:17 | 12:26 /mi |
| Apr 1, 2017 | 10K | 7009 | 1:01:42 | 9:56 /mi |
| Mar 28, 2015 | 10K | 10391 | 1:04:00 | 10:18 /mi |
| Mar 29, 2014 | 10K | 8788 | 1:00:22 | 9:43 /mi |
| Apr 13, 2013 | 10K | 9085 | 59:16 | 9:32 /mi |
| Mar 31, 2012 | 10K | 9789 | 58:44 | 9:27 /mi |
| Apr 2, 2011 | 10K | 6699 | 55:08 | 8:52 /mi |
| Mar 27, 2010 | 10K | 8792 | 58:00 | 9:20 /mi |
| Apr 5, 2008 | 10K | 8461 | 1:00:11 | 9:41 /mi |
| Mar 31, 2007 | 10K | 7003 | 59:02 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1986 | 49:39 | 9:59 /mi |
| Apr 1, 2006 | 10K | 7618 | 1:06:13 | 10:39 /mi |