Personal bests
Half Marathon
2:23:55
2019 · 10:59 /mi
10K
1:39:25
2016 · 16:00 /mi
8K
56:36
2025 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:36
November 15, 2025
- Place
- 2002
- Pace
- 11:23 /mi
- 2023 CarMax Richmond Half Marathon2:34:45
November 11, 2023
- Place
- 5902
- Pace
- 11:48 /mi
- 2021 Carmax Richmond Half Marathon2:30:16
November 13, 2021
- Place
- 4337
- Pace
- 11:28 /mi
- 2019 Markel Richmond Half Marathon2:23:55
November 16, 2019
- Place
- 5838
- Pace
- 10:59 /mi
- 10K1:39:25
April 9, 2016
- Place
- 18737
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2002 | 56:36 | 11:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5902 | 2:34:45 | 11:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4337 | 2:30:16 | 11:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5838 | 2:23:55 | 10:59 /mi |
| Apr 9, 2016 | 10K | 18737 | 1:39:25 | 16:00 /mi |