Personal bests
Marathon
3:30:41
2014 · 8:02 /mi
Half Marathon
1:40:36
2012 · 7:40 /mi
10K
42:31
2014 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:47:02
November 15, 2025
- Place
- 1335
- Pace
- 8:40 /mi
- 2019 VCU Health Richmond Marathon3:53:57
November 16, 2019
- Place
- 1317
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon1:57:48
November 11, 2017
- Place
- 2102
- Pace
- 8:59 /mi
- 2015 Anthem Richmond Marathon3:39:49
November 14, 2015
- Place
- 662
- Pace
- 8:23 /mi
- 2014 Anthem Richmond Marathon3:30:41
November 15, 2014
- Place
- 571
- Pace
- 8:02 /mi
- 10K42:31
March 29, 2014
- Place
- 500
- Pace
- 6:51 /mi
- 2013 Anthem Richmond Marathon3:41:24
November 16, 2013
- Place
- 833
- Pace
- 8:27 /mi
- 10K42:54
April 13, 2013
- Place
- 579
- Pace
- 6:54 /mi
- 2012 American Family Fitness Half Marathon1:40:36
November 10, 2012
- Place
- 462
- Pace
- 7:40 /mi
- 10K46:20
March 31, 2012
- Place
- 1698
- Pace
- 7:27 /mi
- 10K44:02
April 2, 2011
- Place
- 876
- Pace
- 7:05 /mi
- 10K47:59
March 27, 2010
- Place
- 2274
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1335 | 3:47:02 | 8:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1317 | 3:53:57 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2102 | 1:57:48 | 8:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 662 | 3:39:49 | 8:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 571 | 3:30:41 | 8:02 /mi |
| Mar 29, 2014 | 10K | 500 | 42:31 | 6:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 833 | 3:41:24 | 8:27 /mi |
| Apr 13, 2013 | 10K | 579 | 42:54 | 6:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 462 | 1:40:36 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1698 | 46:20 | 7:27 /mi |
| Apr 2, 2011 | 10K | 876 | 44:02 | 7:05 /mi |
| Mar 27, 2010 | 10K | 2274 | 47:59 | 7:43 /mi |