Personal bests
Marathon
5:56:15
2005 · 13:35 /mi
10K
1:08:16
2003 · 10:59 /mi
8K
55:01
2003 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:06
April 1, 2006
- Place
- 9850
- Pace
- 11:56 /mi
- 2005 SunTrust Richmond Marathon5:56:15
November 12, 2005
- Place
- 3388
- Pace
- 13:35 /mi
- 10K1:15:52
April 9, 2005
- Place
- 8915
- Pace
- 12:13 /mi
- 2004 NTELOS 8K57:58
November 13, 2004
- Place
- 2530
- Pace
- 11:40 /mi
- 10K1:14:35
March 27, 2004
- Place
- 7750
- Pace
- 12:00 /mi
- 2003 NTELOS 8K55:01
November 15, 2003
- Place
- 2589
- Pace
- 11:04 /mi
- 10K1:08:16
March 29, 2003
- Place
- 4430
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9850 | 1:14:06 | 11:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3388 | 5:56:15 | 13:35 /mi |
| Apr 9, 2005 | 10K | 8915 | 1:15:52 | 12:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2530 | 57:58 | 11:40 /mi |
| Mar 27, 2004 | 10K | 7750 | 1:14:35 | 12:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2589 | 55:01 | 11:04 /mi |
| Mar 29, 2003 | 10K | 4430 | 1:08:16 | 10:59 /mi |