Personal bests
10K
1:11:27
2009 · 11:30 /mi
8K
57:51
2009 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:02
March 27, 2010
- Place
- 17418
- Pace
- 11:36 /mi
- 2009 HCA Va 8k57:51
November 14, 2009
- Place
- 2412
- Pace
- 11:38 /mi
- 10K1:11:27
March 28, 2009
- Place
- 14955
- Pace
- 11:30 /mi
- 2008 NTELOS 8K59:17
November 15, 2008
- Place
- 2569
- Pace
- 11:56 /mi
- 10K1:16:59
March 31, 2007
- Place
- 13470
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17418 | 1:12:02 | 11:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2412 | 57:51 | 11:38 /mi |
| Mar 28, 2009 | 10K | 14955 | 1:11:27 | 11:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2569 | 59:17 | 11:56 /mi |
| Mar 31, 2007 | 10K | 13470 | 1:16:59 | 12:23 /mi |