Personal bests
Marathon
4:39:43
2019 · 10:40 /mi
10K
52:01
2012 · 8:22 /mi
8K
40:06
2009 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:39:43
November 16, 2019
- Place
- 2863
- Pace
- 10:40 /mi
- 10K52:01
March 31, 2012
- Place
- 4793
- Pace
- 8:22 /mi
- 10K55:52
April 2, 2011
- Place
- 7245
- Pace
- 8:59 /mi
- 2010 HCA Va 8k40:29
November 13, 2010
- Place
- 490
- Pace
- 8:09 /mi
- 10K52:05
March 27, 2010
- Place
- 4510
- Pace
- 8:23 /mi
- 2009 HCA Va 8k40:06
November 14, 2009
- Place
- 383
- Pace
- 8:04 /mi
- 10K54:18
March 28, 2009
- Place
- 5314
- Pace
- 8:44 /mi
- 2008 NTELOS 8K44:29
November 15, 2008
- Place
- 829
- Pace
- 8:57 /mi
- 10K1:02:23
April 5, 2008
- Place
- 9745
- Pace
- 10:02 /mi
- 2007 NTELOS 8k48:06
November 10, 2007
- Place
- 2788
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2863 | 4:39:43 | 10:40 /mi |
| Mar 31, 2012 | 10K | 4793 | 52:01 | 8:22 /mi |
| Apr 2, 2011 | 10K | 7245 | 55:52 | 8:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 490 | 40:29 | 8:09 /mi |
| Mar 27, 2010 | 10K | 4510 | 52:05 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 383 | 40:06 | 8:04 /mi |
| Mar 28, 2009 | 10K | 5314 | 54:18 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 829 | 44:29 | 8:57 /mi |
| Apr 5, 2008 | 10K | 9745 | 1:02:23 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2788 | 48:06 | 9:41 /mi |