Personal bests
10K
1:07:18
2018 · 10:50 /mi
8K
49:28
2021 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k50:26
November 11, 2023
- Place
- 1208
- Pace
- 10:09 /mi
- 2021 Allianz Partners 8K49:28
November 13, 2021
- Place
- 773
- Pace
- 9:57 /mi
- 2019 Allianz Partners 8K52:20
November 16, 2019
- Place
- 1315
- Pace
- 10:32 /mi
- 10K1:07:18
April 14, 2018
- Place
- 7964
- Pace
- 10:50 /mi
- 10K1:16:11
April 1, 2017
- Place
- 12407
- Pace
- 12:16 /mi
- 10K1:16:31
March 28, 2015
- Place
- 16085
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1208 | 50:26 | 10:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 773 | 49:28 | 9:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1315 | 52:20 | 10:32 /mi |
| Apr 14, 2018 | 10K | 7964 | 1:07:18 | 10:50 /mi |
| Apr 1, 2017 | 10K | 12407 | 1:16:11 | 12:16 /mi |
| Mar 28, 2015 | 10K | 16085 | 1:16:31 | 12:19 /mi |