Personal bests
Marathon
4:28:32
2007 · 10:15 /mi
Half Marathon
1:48:37
2010 · 8:17 /mi
10K
49:01
2011 · 7:53 /mi
8K
1:06:39
2019 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:11
April 23, 2022
- Place
- 8337
- Pace
- 13:52 /mi
- 2019 Allianz Partners 8K1:06:39
November 16, 2019
- Place
- 2076
- Pace
- 13:24 /mi
- 2013 American Family Fitness Half Marathon1:59:55
November 16, 2013
- Place
- 1702
- Pace
- 9:09 /mi
- 10K51:45
April 13, 2013
- Place
- 3871
- Pace
- 8:20 /mi
- 2012 American Family Fitness Half Marathon2:08:25
November 10, 2012
- Place
- 3335
- Pace
- 9:48 /mi
- 10K51:47
March 31, 2012
- Place
- 4637
- Pace
- 8:20 /mi
- 2011 McDonald's Half Marathon1:54:51
November 12, 2011
- Place
- 1532
- Pace
- 8:46 /mi
- 10K49:01
April 2, 2011
- Place
- 2749
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:48:37
November 13, 2010
- Place
- 874
- Pace
- 8:17 /mi
- 10K54:06
March 27, 2010
- Place
- 5856
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon1:49:17
November 14, 2009
- Place
- 739
- Pace
- 8:20 /mi
- 10K49:25
March 28, 2009
- Place
- 2601
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon1:57:48
November 15, 2008
- Place
- 839
- Pace
- 8:59 /mi
- 10K56:13
April 5, 2008
- Place
- 5846
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:28:32
November 10, 2007
- Place
- 2289
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8337 | 1:26:11 | 13:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2076 | 1:06:39 | 13:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1702 | 1:59:55 | 9:09 /mi |
| Apr 13, 2013 | 10K | 3871 | 51:45 | 8:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3335 | 2:08:25 | 9:48 /mi |
| Mar 31, 2012 | 10K | 4637 | 51:47 | 8:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1532 | 1:54:51 | 8:46 /mi |
| Apr 2, 2011 | 10K | 2749 | 49:01 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 874 | 1:48:37 | 8:17 /mi |
| Mar 27, 2010 | 10K | 5856 | 54:06 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 739 | 1:49:17 | 8:20 /mi |
| Mar 28, 2009 | 10K | 2601 | 49:25 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 839 | 1:57:48 | 8:59 /mi |
| Apr 5, 2008 | 10K | 5846 | 56:13 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2289 | 4:28:32 | 10:15 /mi |