Personal bests
Marathon
5:38:28
2011 · 12:55 /mi
Half Marathon
2:07:24
2015 · 9:43 /mi
10K
55:01
2011 · 8:51 /mi
8K
44:22
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:26:16
November 16, 2019
- Place
- 4222
- Pace
- 14:44 /mi
- 10K1:00:24
April 13, 2019
- Place
- 5680
- Pace
- 9:43 /mi
- 10K1:02:18
April 1, 2017
- Place
- 7287
- Pace
- 10:02 /mi
- 2015 American Family Fitness Half Marathon2:07:24
November 14, 2015
- Place
- 3187
- Pace
- 9:43 /mi
- 10K55:32
March 28, 2015
- Place
- 5124
- Pace
- 8:56 /mi
- 2014 HCA Va 8k44:22
November 15, 2014
- Place
- 589
- Pace
- 8:56 /mi
- 10K56:51
March 29, 2014
- Place
- 6320
- Pace
- 9:09 /mi
- 10K59:49
April 13, 2013
- Place
- 9509
- Pace
- 9:38 /mi
- 10K59:15
March 31, 2012
- Place
- 10257
- Pace
- 9:32 /mi
- 2011 SunTrust Richmond Marathon5:38:28
November 12, 2011
- Place
- 3496
- Pace
- 12:55 /mi
- 10K55:01
April 2, 2011
- Place
- 6613
- Pace
- 8:51 /mi
- 10K56:19
March 27, 2010
- Place
- 7513
- Pace
- 9:04 /mi
- 2009 McDonalds Half Marathon2:19:36
November 14, 2009
- Place
- 3159
- Pace
- 10:39 /mi
- 10K1:12:32
March 28, 2009
- Place
- 15359
- Pace
- 11:40 /mi
- 10K59:11
April 5, 2008
- Place
- 7852
- Pace
- 9:31 /mi
- 10K1:06:51
March 31, 2007
- Place
- 10620
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4222 | 6:26:16 | 14:44 /mi |
| Apr 13, 2019 | 10K | 5680 | 1:00:24 | 9:43 /mi |
| Apr 1, 2017 | 10K | 7287 | 1:02:18 | 10:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3187 | 2:07:24 | 9:43 /mi |
| Mar 28, 2015 | 10K | 5124 | 55:32 | 8:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 589 | 44:22 | 8:56 /mi |
| Mar 29, 2014 | 10K | 6320 | 56:51 | 9:09 /mi |
| Apr 13, 2013 | 10K | 9509 | 59:49 | 9:38 /mi |
| Mar 31, 2012 | 10K | 10257 | 59:15 | 9:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3496 | 5:38:28 | 12:55 /mi |
| Apr 2, 2011 | 10K | 6613 | 55:01 | 8:51 /mi |
| Mar 27, 2010 | 10K | 7513 | 56:19 | 9:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3159 | 2:19:36 | 10:39 /mi |
| Mar 28, 2009 | 10K | 15359 | 1:12:32 | 11:40 /mi |
| Apr 5, 2008 | 10K | 7852 | 59:11 | 9:31 /mi |
| Mar 31, 2007 | 10K | 10620 | 1:06:51 | 10:46 /mi |