Personal bests
10K
54:20
2007 · 8:45 /mi
8K
42:31
2002 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:28
April 14, 2018
- Place
- 11961
- Pace
- 12:47 /mi
- 10K1:13:18
April 1, 2017
- Place
- 11626
- Pace
- 11:48 /mi
- 10K1:02:26
April 13, 2013
- Place
- 11344
- Pace
- 10:03 /mi
- 10K54:20
March 31, 2007
- Place
- 4369
- Pace
- 8:45 /mi
- 10K59:13
April 1, 2006
- Place
- 4949
- Pace
- 9:32 /mi
- 10K1:00:56
March 27, 2004
- Place
- 4765
- Pace
- 9:48 /mi
- 10K1:03:59
March 29, 2003
- Place
- 3716
- Pace
- 10:18 /mi
- 2002 NTELOS 8K42:31
November 9, 2002
- Place
- 938
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11961 | 1:19:28 | 12:47 /mi |
| Apr 1, 2017 | 10K | 11626 | 1:13:18 | 11:48 /mi |
| Apr 13, 2013 | 10K | 11344 | 1:02:26 | 10:03 /mi |
| Mar 31, 2007 | 10K | 4369 | 54:20 | 8:45 /mi |
| Apr 1, 2006 | 10K | 4949 | 59:13 | 9:32 /mi |
| Mar 27, 2004 | 10K | 4765 | 1:00:56 | 9:48 /mi |
| Mar 29, 2003 | 10K | 3716 | 1:03:59 | 10:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 938 | 42:31 | 8:33 /mi |