Personal bests
10K
1:27:40
2002 · 14:07 /mi
8K
1:01:59
2002 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:34
March 27, 2004
- Place
- 9429
- Pace
- 14:44 /mi
- 2002 NTELOS 8K1:01:59
November 9, 2002
- Place
- 2239
- Pace
- 12:28 /mi
- 10K1:27:40
April 13, 2002
- Place
- 4814
- Pace
- 14:07 /mi
- 2001 NTELOS 8K1:13:21
November 10, 2001
- Place
- 2178
- Pace
- 14:45 /mi
- 10K1:27:52
March 31, 2001
- Place
- 3547
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9429 | 1:31:34 | 14:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2239 | 1:01:59 | 12:28 /mi |
| Apr 13, 2002 | 10K | 4814 | 1:27:40 | 14:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2178 | 1:13:21 | 14:45 /mi |
| Mar 31, 2001 | 10K | 3547 | 1:27:52 | 14:08 /mi |