Personal bests
Half Marathon
1:55:41
2010 · 8:49 /mi
10K
53:41
2010 · 8:38 /mi
8K
41:54
2008 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:55:41
November 13, 2010
- Place
- 1423
- Pace
- 8:49 /mi
- 10K53:41
March 27, 2010
- Place
- 5545
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon1:57:38
November 14, 2009
- Place
- 1416
- Pace
- 8:58 /mi
- 2008 NTELOS 8K41:54
November 15, 2008
- Place
- 692
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1423 | 1:55:41 | 8:49 /mi |
| Mar 27, 2010 | 10K | 5545 | 53:41 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1416 | 1:57:38 | 8:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 692 | 41:54 | 8:26 /mi |