Personal bests
Half Marathon
1:54:14
2023 · 8:43 /mi
10K
1:07:42
2025 · 10:54 /mi
8K
56:13
2025 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:42
April 18, 2026
- Place
- 9239
- Pace
- 11:52 /mi
- 2025 VCU Health Richmond 8k56:13
November 15, 2025
- Place
- 1962
- Pace
- 11:19 /mi
- 10K1:07:42
April 12, 2025
- Place
- 7877
- Pace
- 10:54 /mi
- 2023 CarMax Richmond Half Marathon1:54:14
November 11, 2023
- Place
- 1976
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9239 | 1:13:42 | 11:52 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1962 | 56:13 | 11:19 /mi |
| Apr 12, 2025 | 10K | 7877 | 1:07:42 | 10:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1976 | 1:54:14 | 8:43 /mi |