Personal bests
Half Marathon
2:48:42
2016 · 12:52 /mi
10K
1:18:43
2022 · 12:40 /mi
8K
52:19
2018 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:02:27
November 11, 2023
- Place
- 2120
- Pace
- 12:34 /mi
- 10K1:23:32
April 22, 2023
- Place
- 9335
- Pace
- 13:27 /mi
- 2022 VCU Health Richmond 8k1:02:45
November 12, 2022
- Place
- 1831
- Pace
- 12:37 /mi
- 10K1:18:43
April 23, 2022
- Place
- 7323
- Pace
- 12:40 /mi
- 2021 Allianz Partners 8K57:30
November 13, 2021
- Place
- 1183
- Pace
- 11:34 /mi
- 2019 Allianz Partners 8K53:24
November 16, 2019
- Place
- 1249
- Pace
- 10:45 /mi
- 2018 VCU Health 8K52:19
November 10, 2018
- Place
- 1475
- Pace
- 10:31 /mi
- 2016 American Family Fitness Half Marathon2:48:42
November 12, 2016
- Place
- 6466
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2120 | 1:02:27 | 12:34 /mi |
| Apr 22, 2023 | 10K | 9335 | 1:23:32 | 13:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1831 | 1:02:45 | 12:37 /mi |
| Apr 23, 2022 | 10K | 7323 | 1:18:43 | 12:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1183 | 57:30 | 11:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1249 | 53:24 | 10:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1475 | 52:19 | 10:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6466 | 2:48:42 | 12:52 /mi |