Personal bests
Half Marathon
2:23:02
2017 · 10:55 /mi
10K
57:05
2023 · 9:11 /mi
8K
59:58
2016 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:05
April 22, 2023
- Place
- 3000
- Pace
- 9:11 /mi
- 10K1:49:46
April 13, 2019
- Place
- 17340
- Pace
- 17:40 /mi
- 10K2:06:37
April 14, 2018
- Place
- 20246
- Pace
- 20:23 /mi
- 2017 Markel Richmond Half Marathon2:23:02
November 11, 2017
- Place
- 5781
- Pace
- 10:55 /mi
- 10K1:08:29
April 1, 2017
- Place
- 9946
- Pace
- 11:01 /mi
- 2016 VCU Health 8k59:58
November 12, 2016
- Place
- 1717
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3000 | 57:05 | 9:11 /mi |
| Apr 13, 2019 | 10K | 17340 | 1:49:46 | 17:40 /mi |
| Apr 14, 2018 | 10K | 20246 | 2:06:37 | 20:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5781 | 2:23:02 | 10:55 /mi |
| Apr 1, 2017 | 10K | 9946 | 1:08:29 | 11:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1717 | 59:58 | 12:04 /mi |