Personal bests
10K
1:03:52
2011 · 10:17 /mi
8K
50:27
2011 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:14
March 31, 2012
- Place
- 17183
- Pace
- 11:09 /mi
- 2011 HCA VA 8k50:27
November 12, 2011
- Place
- 1516
- Pace
- 10:09 /mi
- 10K1:03:52
April 2, 2011
- Place
- 13536
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17183 | 1:09:14 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1516 | 50:27 | 10:09 /mi |
| Apr 2, 2011 | 10K | 13536 | 1:03:52 | 10:17 /mi |