Personal bests
8K
49:56
2008 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:07:14
November 13, 2010
- Place
- 2935
- Pace
- 13:32 /mi
- 2008 NTELOS 8K49:56
November 15, 2008
- Place
- 1633
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2935 | 1:07:14 | 13:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1633 | 49:56 | 10:03 /mi |