Personal bests
Marathon
3:12:25
2014 · 7:20 /mi
Half Marathon
1:23:59
2010 · 6:24 /mi
8K
30:31
2011 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:34:42
November 12, 2022
- Place
- 280
- Pace
- 7:13 /mi
- 2019 VCU Health Richmond Marathon3:20:38
November 16, 2019
- Place
- 438
- Pace
- 7:39 /mi
- 2018 Anthem Richmond Marathon3:13:40
November 10, 2018
- Place
- 252
- Pace
- 7:23 /mi
- 2016 Anthem Richmond Marathon3:26:43
November 12, 2016
- Place
- 388
- Pace
- 7:53 /mi
- 2014 Anthem Richmond Marathon3:12:25
November 15, 2014
- Place
- 209
- Pace
- 7:20 /mi
- 2013 Anthem Richmond Marathon3:23:11
November 16, 2013
- Place
- 343
- Pace
- 7:45 /mi
- 2012 Anthem Richmond Marathon3:17:24
November 10, 2012
- Place
- 343
- Pace
- 7:32 /mi
- 2011 HCA VA 8k30:31
November 12, 2011
- Place
- 60
- Pace
- 6:08 /mi
- 2010 McDonalds Half Marathon1:23:59
November 13, 2010
- Place
- 46
- Pace
- 6:24 /mi
- 2009 McDonalds Half Marathon1:28:36
November 14, 2009
- Place
- 74
- Pace
- 6:46 /mi
- 2008 McDonalds Half Marathon1:51:55
November 15, 2008
- Place
- 521
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 280 | 1:34:42 | 7:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 438 | 3:20:38 | 7:39 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 252 | 3:13:40 | 7:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 388 | 3:26:43 | 7:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 209 | 3:12:25 | 7:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 343 | 3:23:11 | 7:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 343 | 3:17:24 | 7:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 60 | 30:31 | 6:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 46 | 1:23:59 | 6:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 74 | 1:28:36 | 6:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 521 | 1:51:55 | 8:32 /mi |