Personal bests
10K
48:44
2013 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 1, 2017
- Place
- 5871
- Pace
- 9:33 /mi
- 10K53:07
March 28, 2015
- Place
- 3721
- Pace
- 8:33 /mi
- 10K53:39
March 29, 2014
- Place
- 4336
- Pace
- 8:38 /mi
- 10K48:44
April 13, 2013
- Place
- 2360
- Pace
- 7:51 /mi
- 10K51:39
March 31, 2012
- Place
- 4544
- Pace
- 8:19 /mi
- 10K54:49
April 2, 2011
- Place
- 6469
- Pace
- 8:49 /mi
- 10K52:50
March 27, 2010
- Place
- 5001
- Pace
- 8:30 /mi
- 10K53:13
March 28, 2009
- Place
- 4636
- Pace
- 8:34 /mi
- 10K58:16
April 5, 2008
- Place
- 7221
- Pace
- 9:23 /mi
- 10K54:53
March 31, 2007
- Place
- 4668
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5871 | 59:23 | 9:33 /mi |
| Mar 28, 2015 | 10K | 3721 | 53:07 | 8:33 /mi |
| Mar 29, 2014 | 10K | 4336 | 53:39 | 8:38 /mi |
| Apr 13, 2013 | 10K | 2360 | 48:44 | 7:51 /mi |
| Mar 31, 2012 | 10K | 4544 | 51:39 | 8:19 /mi |
| Apr 2, 2011 | 10K | 6469 | 54:49 | 8:49 /mi |
| Mar 27, 2010 | 10K | 5001 | 52:50 | 8:30 /mi |
| Mar 28, 2009 | 10K | 4636 | 53:13 | 8:34 /mi |
| Apr 5, 2008 | 10K | 7221 | 58:16 | 9:23 /mi |
| Mar 31, 2007 | 10K | 4668 | 54:53 | 8:50 /mi |