The Vault

Personal bests

10K

57:20

2005 · 9:14 /mi

10K3 finishes · best 57:20 in 2005 · latest 1:07:45 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10963	1:07:45	10:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4328	57:20	9:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3668	57:37	9:16 /mi