Personal bests
10K
1:07:47
2019 · 10:55 /mi
8K
48:18
2019 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K48:18
November 16, 2019
- Place
- 851
- Pace
- 9:43 /mi
- 10K1:07:47
April 13, 2019
- Place
- 8683
- Pace
- 10:55 /mi
- 10K1:10:37
April 14, 2018
- Place
- 9233
- Pace
- 11:22 /mi
- 2014 HCA Va 8k49:50
November 15, 2014
- Place
- 1151
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 851 | 48:18 | 9:43 /mi |
| Apr 13, 2019 | 10K | 8683 | 1:07:47 | 10:55 /mi |
| Apr 14, 2018 | 10K | 9233 | 1:10:37 | 11:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1151 | 49:50 | 10:01 /mi |