Personal bests
10K
58:51
2003 · 9:28 /mi
8K
49:09
2003 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:25
April 13, 2013
- Place
- 16282
- Pace
- 11:20 /mi
- 10K1:05:38
March 31, 2012
- Place
- 15020
- Pace
- 10:34 /mi
- 10K1:03:46
April 2, 2011
- Place
- 13450
- Pace
- 10:16 /mi
- 10K1:04:52
March 27, 2010
- Place
- 13690
- Pace
- 10:26 /mi
- 10K1:01:33
March 28, 2009
- Place
- 10058
- Pace
- 9:54 /mi
- 2003 NTELOS 8K49:09
November 15, 2003
- Place
- 2048
- Pace
- 9:53 /mi
- 10K58:51
March 29, 2003
- Place
- 2741
- Pace
- 9:28 /mi