The Vault

Personal bests

10K

47:53

2005 · 7:42 /mi

10K5 finishes · best 47:53 in 2005 · latest 56:09 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5482	56:09	9:02 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12258	1:05:44	10:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7956	57:47	9:18 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5690	54:53	8:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1200	47:53	7:42 /mi