Personal bests
Marathon
3:38:10
2003 · 8:19 /mi
Half Marathon
1:47:25
2009 · 8:12 /mi
10K
43:37
2002 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:37
April 13, 2019
- Place
- 3085
- Pace
- 8:47 /mi
- 2017 Markel Richmond Half Marathon1:50:29
November 11, 2017
- Place
- 1458
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon4:50:16
November 14, 2015
- Place
- 3140
- Pace
- 11:04 /mi
- 2013 Anthem Richmond Marathon3:46:26
November 16, 2013
- Place
- 1151
- Pace
- 8:38 /mi
- 2012 Anthem Richmond Marathon3:46:37
November 10, 2012
- Place
- 1184
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon3:41:18
November 12, 2011
- Place
- 702
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon1:59:45
November 13, 2010
- Place
- 2491
- Pace
- 9:08 /mi
- 2009 McDonalds Half Marathon1:47:25
November 14, 2009
- Place
- 715
- Pace
- 8:12 /mi
- 2008 SunTrust Richmond Marathon3:59:53
November 15, 2008
- Place
- 790
- Pace
- 9:09 /mi
- 2005 SunTrust Richmond Marathon3:47:50
November 12, 2005
- Place
- 949
- Pace
- 8:41 /mi
- 2004 SunTrust Richmond Marathon3:47:57
November 13, 2004
- Place
- 947
- Pace
- 8:42 /mi
- 2003 Suntrust Richmond Marathon3:38:10
November 15, 2003
- Place
- 653
- Pace
- 8:19 /mi
- 2002 Suntrust Richmond Marathon3:54:11
November 9, 2002
- Place
- 770
- Pace
- 8:56 /mi
- 10K43:37
April 13, 2002
- Place
- 294
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3085 | 54:37 | 8:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1458 | 1:50:29 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3140 | 4:50:16 | 11:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1151 | 3:46:26 | 8:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1184 | 3:46:37 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 702 | 3:41:18 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2491 | 1:59:45 | 9:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 715 | 1:47:25 | 8:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 790 | 3:59:53 | 9:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 949 | 3:47:50 | 8:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 947 | 3:47:57 | 8:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 653 | 3:38:10 | 8:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 770 | 3:54:11 | 8:56 /mi |
| Apr 13, 2002 | 10K | 294 | 43:37 | 7:01 /mi |