Personal bests
10K
51:38
2009 · 8:19 /mi
8K
43:09
2003 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:25:38
November 14, 2009
- Place
- 3269
- Pace
- 17:14 /mi
- 10K51:38
March 28, 2009
- Place
- 3706
- Pace
- 8:19 /mi
- 2008 NTELOS 8K47:51
November 15, 2008
- Place
- 1148
- Pace
- 9:38 /mi
- 10K1:33:32
April 1, 2006
- Place
- 12879
- Pace
- 15:03 /mi
- 2005 NTELOS 8K1:29:45
November 12, 2005
- Place
- 3897
- Pace
- 18:03 /mi
- 2004 NTELOS 8K46:52
November 13, 2004
- Place
- 1452
- Pace
- 9:26 /mi
- 10K1:04:16
March 27, 2004
- Place
- 5700
- Pace
- 10:21 /mi
- 2003 NTELOS 8K43:09
November 15, 2003
- Place
- 1104
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3269 | 1:25:38 | 17:14 /mi |
| Mar 28, 2009 | 10K | 3706 | 51:38 | 8:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1148 | 47:51 | 9:38 /mi |
| Apr 1, 2006 | 10K | 12879 | 1:33:32 | 15:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3897 | 1:29:45 | 18:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1452 | 46:52 | 9:26 /mi |
| Mar 27, 2004 | 10K | 5700 | 1:04:16 | 10:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1104 | 43:09 | 8:41 /mi |