Personal bests
10K
1:12:03
2007 · 11:36 /mi
8K
39:55
2000 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:43
November 10, 2007
- Place
- 2133
- Pace
- 10:12 /mi
- 10K1:12:03
March 31, 2007
- Place
- 12327
- Pace
- 11:36 /mi
- 2000 NTELOS 8K39:55
November 18, 2000
- Place
- 607
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2133 | 50:43 | 10:12 /mi |
| Mar 31, 2007 | 10K | 12327 | 1:12:03 | 11:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 607 | 39:55 | 8:02 /mi |