Personal bests
10K
1:33:09
2011 · 14:59 /mi
8K
1:45:38
2011 · 21:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:45:38
November 12, 2011
- Place
- 3724
- Pace
- 21:15 /mi
- 10K1:33:09
April 2, 2011
- Place
- 25323
- Pace
- 14:59 /mi
- 10K1:48:43
March 27, 2010
- Place
- 27569
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3724 | 1:45:38 | 21:15 /mi |
| Apr 2, 2011 | 10K | 25323 | 1:33:09 | 14:59 /mi |
| Mar 27, 2010 | 10K | 27569 | 1:48:43 | 17:30 /mi |