Personal bests
10K
56:23
2004 · 9:04 /mi
8K
42:04
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k42:04
November 10, 2007
- Place
- 1421
- Pace
- 8:28 /mi
- 10K56:56
March 31, 2007
- Place
- 5774
- Pace
- 9:10 /mi
- 10K56:23
March 27, 2004
- Place
- 3269
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1421 | 42:04 | 8:28 /mi |
| Mar 31, 2007 | 10K | 5774 | 56:56 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3269 | 56:23 | 9:04 /mi |