Personal bests
10K
1:45:18
2008 · 16:57 /mi
8K
1:31:03
2007 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:26
April 22, 2023
- Place
- 14062
- Pace
- 19:42 /mi
- 10K2:06:54
April 23, 2022
- Place
- 11859
- Pace
- 20:25 /mi
- 10K1:53:33
March 28, 2015
- Place
- 24196
- Pace
- 18:16 /mi
- 10K1:50:50
March 29, 2014
- Place
- 25134
- Pace
- 17:50 /mi
- 10K1:46:22
April 13, 2013
- Place
- 27357
- Pace
- 17:07 /mi
- 10K1:50:59
March 31, 2012
- Place
- 30093
- Pace
- 17:52 /mi
- 10K1:47:58
April 2, 2011
- Place
- 29351
- Pace
- 17:23 /mi
- 10K1:45:18
April 5, 2008
- Place
- 21011
- Pace
- 16:57 /mi
- 2007 NTELOS 8k1:31:03
November 10, 2007
- Place
- 4843
- Pace
- 18:19 /mi
- 10K1:51:45
April 9, 2005
- Place
- 12270
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14062 | 2:02:26 | 19:42 /mi |
| Apr 23, 2022 | 10K | 11859 | 2:06:54 | 20:25 /mi |
| Mar 28, 2015 | 10K | 24196 | 1:53:33 | 18:16 /mi |
| Mar 29, 2014 | 10K | 25134 | 1:50:50 | 17:50 /mi |
| Apr 13, 2013 | 10K | 27357 | 1:46:22 | 17:07 /mi |
| Mar 31, 2012 | 10K | 30093 | 1:50:59 | 17:52 /mi |
| Apr 2, 2011 | 10K | 29351 | 1:47:58 | 17:23 /mi |
| Apr 5, 2008 | 10K | 21011 | 1:45:18 | 16:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4843 | 1:31:03 | 18:19 /mi |
| Apr 9, 2005 | 10K | 12270 | 1:51:45 | 17:59 /mi |