Personal bests
Marathon
5:19:38
2007 · 12:11 /mi
10K
52:08
2012 · 8:23 /mi
8K
56:57
2006 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:08
March 31, 2012
- Place
- 4867
- Pace
- 8:23 /mi
- 10K55:36
March 28, 2009
- Place
- 6144
- Pace
- 8:57 /mi
- 10K1:14:42
April 5, 2008
- Place
- 14945
- Pace
- 12:01 /mi
- 2007 SunTrust Richmond Marathon5:19:38
November 10, 2007
- Place
- 3282
- Pace
- 12:11 /mi
- 10K1:03:03
March 31, 2007
- Place
- 8979
- Pace
- 10:09 /mi
- 2006 NTELOS 8K56:57
November 11, 2006
- Place
- 3266
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4867 | 52:08 | 8:23 /mi |
| Mar 28, 2009 | 10K | 6144 | 55:36 | 8:57 /mi |
| Apr 5, 2008 | 10K | 14945 | 1:14:42 | 12:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3282 | 5:19:38 | 12:11 /mi |
| Mar 31, 2007 | 10K | 8979 | 1:03:03 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3266 | 56:57 | 11:27 /mi |