Personal bests
10K
57:01
2017 · 9:11 /mi
8K
43:32
2017 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K43:32
November 11, 2017
- Place
- 453
- Pace
- 8:45 /mi
- 10K57:01
April 1, 2017
- Place
- 4614
- Pace
- 9:11 /mi
- 2016 VCU Health 8k1:13:55
November 12, 2016
- Place
- 2181
- Pace
- 14:52 /mi
- 10K1:02:30
April 9, 2016
- Place
- 8432
- Pace
- 10:04 /mi
- 10K1:18:35
March 29, 2014
- Place
- 17981
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 453 | 43:32 | 8:45 /mi |
| Apr 1, 2017 | 10K | 4614 | 57:01 | 9:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2181 | 1:13:55 | 14:52 /mi |
| Apr 9, 2016 | 10K | 8432 | 1:02:30 | 10:04 /mi |
| Mar 29, 2014 | 10K | 17981 | 1:18:35 | 12:39 /mi |